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UNIT 3: EMOTIONAL SELF CARE

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Unit 3

Emotional Triggers
Lesson 1 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Mind and Body Connection
Lesson 2 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Identifying Your Emotional Needs
Lesson 3 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Expressing Your Emotional Needs
Lesson 4 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
The Power of Positive Thoughts
Lesson 5 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Drawing Boundaries
Lesson 6 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Mood Journal
Lesson 7 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
The Power Of Taking a Break
Lesson 8 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz

Unit 3

Emotional Triggers
Lesson 1 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Mind and Body Connection
Lesson 2 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Identifying Your Emotional Needs
Lesson 3 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Expressing Your Emotional Needs
Lesson 4 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
The Power of Positive Thoughts
Lesson 5 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Drawing Boundaries
Lesson 6 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
Mood Journal
Lesson 7 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz
The Power Of Taking a Break
Lesson 8 of 8 within section Unit 3. You must complete Unit 1 to have access to this Unit.
Has Quiz